8 Ways to Lower Your Risk of Breast Cancer

Posted on: October 11th, 2017 by JPO Blogger

Approximately one out of every eight women will develop invasive breast cancer during her life. While there is no way to completely eliminate your chances of getting cancer, there are some things women can do to decrease their risk:

 

 

We’ve all heard that “breast is best” for baby, but it has added benefits for mom as well. By breastfeeding your infant, you also decrease your risk for cancer.

 

  • Cut back on alcohol intake.

 

The American Cancer Society states that women who have two to five drink a day have 1.5 times the risk of developing breast cancer than women who don’t drink at all. Drinking can increase your chances of developing other cancers as well.

 

  • Increase your physical activity.

 

Evidence shows that regular, moderate exercise can decrease a woman’s chance of developing breast cancer by up to 18 percent.

 

  • Keep a healthy weight after menopause.

 

Prior to menopause, most of women’s estrogen comes from their ovaries, while a small amount comes from fat tissue. That ratio flips after menopause, enabling a higher concentration of fatty tissue to increase estrogen levels, further raising the risk of breast cancer. Being overweight can also add to insulin levels, which is linked to a higher risk of cancer.

 

  • Don’t smoke.

 

There’s now evidence that smoking increases the risk of breast cancer in premenopausal women.

 

  • Limit hormone therapy.

 

It’s common for women to receive hormone therapy in order to control the symptoms of menopause. However, higher doses over long periods of time can increase the risk of breast cancer. The Mayo Clinic recommends that women take the lowest dose possible and ask their doctor to monitor the length of time they are on hormone supplements.

 

  • Avoid radiation.

 

Computerized tomography and other medical-imaging methods use a large amount of radiation. There are some cases where it is vital to have these tests done, but if a woman is already at a high risk of developing breast cancer, she might want to ask her doctor about alternatives.

 

  • Eat a Mediterranean diet.

 

Healthy eating is good for you in general, and some of the foods found in Mediterranean diets are associated with a lower risk of breast cancer. These include extra-virgin olive oil, fish and nuts.

 

While there is no sure-fire way to completely eliminate your risk, following these steps can possibly reduce your chances of developing this condition. At JP&O Prosthetic & Orthotic Lab, we are here for you and all your prosthetic needs.

 

Tips to Taking Care of Your Liner And Socket

Posted on: October 4th, 2017 by JPO Blogger

Maintaining good liner and socket hygiene is essential to extending the life of your prosthetic device. Since your prosthesis is now an extension of your body, you’ll want to ensure its upkeep on a daily basis. JP&O Prosthetic & Orthotic Lab is here with some tips on how take care of the liner and socket:

  • Clean it daily.

 

You wash your hands every day. Likewise, the parts of your liner that come into contact with your skin need to be cleaned daily. Use warm, soapy water to wash away any skin oils, sweat or dead skin that build up over time. Not only will this extend the life of your liner, it will also keep the skin on your residual limb from breaking down. Remember not to use any alcohol-based cleaners, as these can extensively damage your liner.

 

  • Don’t make adjustments to your socket.

 

If your socket feels “off” it may be tempting to try and adjust it yourself. However, you may do more harm than you realize. Tightening the wrong screw could damage your socket, putting you in danger of a malfunction. Be sure to call us right away if you think your prosthesis needs an adjustment.

 

  • Don’t swim with your prosthesis

 

While the liner can absorb sweat just fine, most prostheses were not meant to be fully submerged in water. This is especially true if you are using myoelectric technology. JP&O Prosthetic & Orthotic Lab can craft a prosthesis for you specifically for swimming, so give us a call if you’re interested in having one.

 

  • Give it a quick once over each day.

 

Examine your liner and socket for any cracks or signs of breakage. Don’t hesitate to make an appointment if you see potential problems. When it comes to prostheses, it’s better to be safe than sorry.

At JP&O Prosthetic & Orthotic Lab, we understand there’s a learning curve when it comes to using a prosthesis. Our team is prepared to answer any of your concerns, and can help you continue the activities you enjoy. Make an appointment with us today, and see how we can help you live the life you’ve always dreamed.

6 Times You Should Call a Prosthetist

Posted on: September 20th, 2017 by JPO Blogger

You always have the right to call your prosthetist if something feels wrong, so never be afraid to ask even the simplest of questions! Here is a list of the most common times you should call your prosthetist.

  1. Skin Irritation

 

The area where the liner has direct contact with the skin can sometimes cause a rash, blister, or sore to develop. Allergic reactions, wrong liners, socket fit, and other issues can be the cause of this discomfort. It’s important to contact your prosthetist if irritation like this occurs, so you can be comfortable again!

 

  1. Falls

 

If your prosthesis causes you to fall, you must let your prosthetist know about the incident. Falling can cause your prosthesis to be thrown out of alignment or damage it. This also means that your body may be trying to tell you that your prosthesis is not fitting you correctly.

 

  1. Fluctuating Weight

 

Weight gain and loss can cause your residual limb to shrink in size, making your prosthesis fit incorrectly. Your prosthesis is meant to handle certain amounts of weight so the socket can evenly distribute it. Let your prosthetist know if you had a sudden change in weight, so they can check to see if you need a different prosthesis.

 

  1. Limb Pain

 

Pain is your body trying to tell you that something is wrong. If you are feeling discomfort, your prosthetist can normally fix that through a socket fit or alignment. Do not ignore your limb if it is hurting because that could lead to more serious complications.

 

  1. Prosthesis Check Ups

 

Having an appointment once every three months is a great way for your prosthetist to see how you are doing and if anything needs changed. Over time, your body can change and prosthesis can be worn down, so it is important to make sure everything is working correctly.

 

  1. Prosthesis Lifespan

Gel liners crack, socks get worn down, and mechanical attributes will go out. That is why it’s important to maintain your prosthesis when the time comes. If you feel that it is working differently or fits abnormally, that means it’s time to schedule an appointment.

If any of these situations have happened to you, be sure to contact your prosthetist to make an appointment. We believe that being comfortable and safe with the right prosthesis is the most important thing, so you can continue to be happy and healthy while enjoying life.

Tips to Treating Phantom Limb Pain

Posted on: September 6th, 2017 by JPO Blogger

Phantom limb pain is thought to be caused by mixed signals from your brain or spinal cord. There is no one way to treat the condition, so finding what works best for you is how you’ll solve your discomfort. These useful treatments have been known to help others, so we hope you will find one or a combination that will help you live more comfortably.

  1. Medication

Acetaminophen, non-steroidal anti-inflammatory drugs, antidepressants, anticonvulsants, beta-blockers, and muscle relaxants have been shown to help with different kinds of pain sensations. Speak with a doctor to see what is best for you.

  1. Acupuncture

 

By having a professional place needles into certain points on your scalp, pain can be relieved instantly. Acupuncture stimulates specific anatomic sites that promote the natural self-healing process of the body. Over time, patients have been known to be completely free of phantom limb pain.

 

  1. Mirror Therapy

By placing a mirror opposite of your existing arm or leg and hiding your residual limb, your brain can be tricked into thinking that both limbs are still present. This can help reduce pain that your brain is sending to your residual limb.

  1. Virtual Reality

 

Some virtual reality can be used to trick the brain into thinking that there is still another limb present. By seeing another limb instead of the residual limb, pain signals that are being sent can be stopped.

 

  1. Massage

 

Massaging the residual limb can reduce pain caused by phantom limb signals. By looking up pressure points and what areas to massage online, you can live more comfortably.

 

  1. TENS

Transcutaneous electrical nerve stimulation is the use of an electric current produced by a device in order to stimulate the nerves of your residual limb. The intensity of the pulse can help remind your brain that where your residual limb ends, is where your entire limb ends too.

It’s important to remember that these sensations generally improve over time and that there are many treatments available so it does not take over your life. Work closely with your prosthetist, so you can begin to live at ease and enjoy life once again!

3 Common Questions New Amputees Ask

Posted on: August 16th, 2017 by JPO Blogger

 

 

It’s never easy to adjust to life as an amputee. Even with a phenomenal health care team and an army of friends and family to support you, you will still be faced with many challenges, struggles and questions as you start your journey.

Today, JP&O Prosthetic & Orthotic Lab is here to clear up three common points of confusion for new amputees:

  • Prosthesis, prostheses, prosthetist—I thought it all referred to prosthetics?

 

The words we use to describe manufactured body parts come from Latin words, so they have some funny endings! A prosthesis is the singular noun that means “artificial body part.” The word prostheses is the plural of that word. A prosthetist is the clinician who will fit and fashion for you your prosthesis.

 

“Prosthetic” is an adjective to describe which limb is artificial. So, you could say “that’s a prosthetic leg,” but you wouldn’t say, “She wears a prosthetic,” without following up with which body part is a prosthesis.

 

  • When will I get to wear my prosthesis?

 

This all depends on your recovery time after surgery, but in general, you will have a temporary prosthesis a few weeks after the operation. For the next few months, your focus will be on healing. Once that has happened and any inflammation or swelling has subsided, we will fit you for a custom prosthesis.

 

Even then, it may be a while before you wear your prosthesis full time. You will need to learn how to perform day to day operations with it, which means undergoing several weeks or months of physical therapy.

 

  • I’ve heard of phantom limb pain. Will I get this?

It’s estimated that 80 percent of all amputees worldwide will deal with phantom limb pain at some point.  Some people feel like they are crazy for experiencing it, but this couldn’t be further from the truth!

 

There are a number of different ways to combat phantom limb pain. Some of them include identifying what triggers your phantom limb pain and having a plan in place to counter it when it happens. Other methods include mirror box therapy, where you trick your mind into believing the limb is still there.

These are just a few of the common questions we receive from our patients. You can also check out our patient resources center. If you can’t find an answer to your question, you can always make an appointment with us to learn more about what to expect as a new amputee!

4 Basic Components of Prosthetic Legs

Posted on: August 2nd, 2017 by JPO Blogger

get around to intricate microprocessor knees, we’re truly living in wondrous times.

Today, JP&O Prosthetic & Orthotic Lab would like to break down the individual parts of a prosthetic leg and help you understand better how all the components work together:

  • The Socket.

 

This is the part of the prosthesis that connects it to your residual limb. The type of design and the materials used can vary based on whether you’re an above-the-knee or below-the-knee amputee. Your prosthetist may also change your socket at various times, depending on how your body changes.

 

  • The Limb.

 

This term can be confusing, as we often refer to “residual limbs” or “sound limbs,” but when it comes to prosthetic legs, this means the largest part of the prosthesis. Most are modeled after your sound limb, but for serious athletes, the limb can be a variety of non-human looking shapes.

 

 

If you are an above-the-knee amputee, you will need a prosthetic knee that allows you to regain a natural-looking gait. The most sophisticated kinds include the microprocessor knee, which has a small computer inside of it that gathers information about how you are walking and what your environment is like. It then adjusts how it responds accordingly.

 

 

What kind of prosthetic feet you wear depends on the level of activity you engage in. For those who won’t be doing a lot of walking, a solid ankle cushioned heel (SACH) is a good option. A dynamic-response foot is good for those who want to engage in moderate to high activity. For those who will often find themselves on uneven surfaces, a microprocessor foot (which is similar to the microprocessor knee) is ideal.

 

Each of these components have many different options to accompany them, all meant to allow the user to live their desired lifestyle. Make an appointment with us today if you want to explore your options when it comes to your lower-limb prosthesis.

5 Reasons Why Your Residual Limb Hurts

Posted on: July 23rd, 2017 by JPO Blogger

It’s expected that anyone who undergoes an amputation will experience pain after the procedure. However, some people experience pain in their residual limb even after they have healed. Here are five reasons why this may be happening to you:

  • Pre-existing condition

Health conditions such as diabetes or poor circulation that led to your amputation can still be an issue even after the limb is removed. Make sure that you are following the health guidelines set forth by your doctor to manage symptoms.

  • Bone Spur

Sometimes, extra bone material can form abnormally at the end of your residual limb. This bone spur or heterotropic bone can cause your prosthesis to not fit properly, and thus cause pain.

  • Poor tissue coverage

It’s normal to have pain after your surgery. However, if the bone at the end of your residual limb hasn’t been trimmed properly, this can cause you to experience pain while wearing your prosthesis. Try wearing extra padding at the end of your limb. If that doesn’t work, additional surgery may be required.

  • Neuroma

The nerves at the end of your residual limb form a bundle under your skin known as a neuroma. This collection of nerve endings can be very sensitive, and if they press up against the prosthesis, it can lead to serious pain. There are a number of ways to decrease it, including medication, massage, ultrasound and more. Your doctor should be able to come up with a plan to address it.

  • Nerves caught in scar tissue

This can happen as you start to heal from amputation. Wrapping your residual limb with elastic can help prevent this from happening. When your incision is at a certain healing point, you should also start massaging it to keep the nerves from being caught in scar tissue.

Besides the tips listed above, there are a number of other things you can do to prevent your residual limb from hurting. Follow the exercises your physical therapist gives you, practice desensitizing methods and work on relaxation. If pain still persists, set up an appointment with your doctor to find a treatment that works with you.

4 Things to Consider When You’re a Pregnant Amputee

Posted on: July 16th, 2017 by JPO Blogger

Having a baby is an exciting time in any woman’s life, but if you’re an amputee, you could face some additional challenges. Luckily, with proper planning, you can continue to live a healthy, active life throughout your pregnancy. Jonesboro Prosthetic & Orthotic Laboratory offers these 4 things to consider when you’re a pregnant amputee:

  • Prosthesis Fit.

This is perhaps the biggest challenge pregnant amputees face! A woman’s weight will change drastically throughout her pregnancy, and as we all know, weight fluctuation does affect how your prosthesis fits.

While you will need to visit your prosthetist to have adjustments made, there are a few things you can do to maintain a healthy weight. There’s a popular myth that pregnant women are eating for two; in fact, a woman will only need an additional 300 calories a day to grow her little one!

Another thing to consider is the type of exercise you do. Doing something gentle will fight fatigue, back pain and will help you from gaining too much weight. Activities such as swimming and walking are ideal.

  • Regular Visits.

Since your prosthesis’ fit will change during the pregnancy, make sure that you schedule regular visits with your prosthetist. This is especially true during the second and third trimesters, when you’ll experience more swelling in your limbs. Your prosthetist may even create a temporary socket to accommodate dramatic changes.

If you are an above-the-knee amputee, you will need even more modifications than others. This is due to the presence of more soft tissue in your residual limb.

  • During Labor.

One thing you will need to decide is whether you will wear your prosthesis during labor. Walking a little during the early part of labor can speed up dilation, and it could give you the support you need to bear down while giving birth.

  • After birth.

Your weight will again change drastically after you give birth, especially if you breastfeed! It may be hard to make visits to your prosthetist once you’re caring for a little one, so there may be times when you are using crutches to get around. Invest in a baby sling so you can still carry your baby while using them.

 

Your amputation does not affect your ability to give birth to a healthy child. While you may face some physical challenges that other women don’t have during pregnancy, that doesn’t change your ability to be a good mom. If you’re pregnant or plan on becoming pregnant, remember to set up an appointment with  Jonesboro Prosthetic & Orthotic Laboratory to make sure your prosthesis continues to fit as it should!

Summer Swimming and Prostheses

Posted on: June 9th, 2017 by JPO Blogger

Summertime means paradise and pools.  However, having a prosthesis can make going to the warm sandy beaches or public pool a daunting task.  That’s why we wanted to offer these helpful tips and steps to help make your summer swimming peaceful and soothing!

  • Go with friends: Going anywhere with friends will always make you feel more comfortable and makes the environment that you’re in less intimidating.  Your friends are there to support you, so you will have a strong system in place thanks to them when attempting to walk through the sand or get into the pool.
  • Understand your device: It is imperative that you know what your prosthesis is capable of and what its limits are.  Talk to your prosthetist to know if your device can be used in sand or if a waterproof one meant for aquatic activity is available.  They will know what the correct plan of action is for your limb because they have worked with you and know how your body responds to your prosthesis.
  • Wear what you want: It’s important that you feel comfortable in your own skin when on the beach or in a pool.  Pick what you want to wear and go with it.  It doesn’t matter what you’re in as long as you are happy, so wear a long flowy dress or just sport a swim suit if you’d like!  Feeling confident will help you take on any challenges that may present themselves.
  • Be prepared: It’s crucial that you bring all the supplies you’ll need so that your summer fun isn’t stressful.  For example, make sure to pack sunscreen because if the tender skin on your residual limb burns, it’ll make wearing the prosthesis uncomfortable and difficult to wear.  Be prepared for a few challenges along the way.  Walking in sand with divots is no easy task, so make sure your balance and coordination are in full swing when trekking across the beach.
  • Enjoy Yourself: After making it to your perfect spot on the beach or into the pool, be sure to let go and relax. Be proud of your accomplishment this summer and enjoy the serenity given to you by your piece of paradise!

We hope that these tidbits of information will help you enjoy your summer swimming!  If you have any questions or want to know more about what you can do to prepare your prosthesis for the exciting summer activities ahead, contact us today!

Tips to Camping When You’re an Amputee

Posted on: June 2nd, 2017 by JPO Blogger

With the warmer weather here, it’s now time to be out and about!  One of the ways to enjoy this summer is by going camping in the great outdoors.  When you’re an amputee, it’s important to come prepared and well equipped.  That’s why we came up with the following tips:

  1. Check With Your Prosthetist

Camping can require a lot of activity depending on where you go, so it’s important to know if your prosthesis can handle that amount of action.  You’ll want to talk to your prosthetist to make sure that all parts are intact and will be working smoothly so you don’t run into any problems while exploring.

 

  1. Carry The Right Socks

Bringing and wearing the correct socks is crucial to your comfort.  High activity can cause unwanted stress on your residual limb if you wear socks that don’t absorb sweat, so wool or synthetic fibers work great for wicking away moisture.  As you hike, friction will occur as temperature and sweat levels increase, causing chafing, skin irritation, and blisters.  New pressure points may present themselves because they aren’t stressed during normal daily activities, so it’s imperative that you pick the right socks to aid in your contentment.

 

  1. Bring Trekking/Hiking Poles

Hiking poles will help you maintain your balance as you make the trek through the wilderness.  They will help relieve the stress on your limb and the rest of your body.

 

  1. Wear Proper Foot Wear

Wearing supportive, lightweight shoes can help reduce some of the shock to the body when hiking to your camping spot.  Discussing this with your prosthetist about what they recommend can help you get started with what shoes to choose.

 

  1. Pack Light

Any extra weight on your body will already begin to place stress on it, so it’s important to only bring the essentials.  However, make sure to bring tape, extra socks and liners, and plastic bags to put around your prosthesis when near sand or water.

 

  1. Protect Your Prosthesis

Make sure that your prosthesis is inside the tent or indoors, so it doesn’t get damaged by dew.  If there won’t be a roof over your head, bring a tarp or plastic bag to protect your prosthesis from the elements.

We hope that these tips will help make your camping experience more enjoyable and diminish any possible problems that could occur.  If you have any other questions, contact us so we can help prepare you for your adventure!