Posted on: June 10th, 2016 by JPO Blogger

vacation tips for healthy feet

Whether your summer vacation has you traipsing the city on sight-seeing tours or kicking back on the beach, your feet will either help or hinder your plans. With these tips from Jonesboro O&P, you can protect your feet so they can take you to new heights!

  1. Pack shower shoes. From hotels to campsite shower houses, avoid picking up fungal infections from previous users with a pair of mesh water shoes.
  2. Use flip-flops sparingly. Good for walking across sand, bad for longer wear. Not only do they offer minimal support, but they provide minimal protection from scrapes.
  3. Wear broken-in shoes. Nothing’s worse than blisters from new shoes. Wear your well-supported tennis shoes or sandals around the house for a day or two before your vacation to help break them in on your own terms.
  4. Don’t neglect socks. They’ll absorb sweat and protect your feet from friction, skin irritation, and blisters. Additionally, airports and many popular attractions require you to remove your shoes to walk through metal detectors, and socks will be a barrier between your skin and bacteria.
  5. Consider compression socks. If your travel plans include airplanes, opt for compression socks on your flight to relieve pressure that causes leg swelling, varicose veins, and deep vein thrombosis.
  6. Get the blood pumping. On long car rides, promote blood flow to reduce swelling by stretching your feet for a few minutes every hour. Pointing your toes up and down, small leg circles, and calve massages are manageable even in tight spaces.
  7. A long day of walking or hiking puts strain on lower-body muscles. Stretch your hamstrings, calves, and arches before bed to ease muscle stiffness and aches in the morning.
  8. Pack antifungal cream. Prevent picking up athlete’s foot in locker rooms and pool decks with an antifungal cream or powder you apply after walk through.
  9. Always use a bathmat. When stepping out of your hotel’s shower, a bathmat or towel will prevent slippage as well as exposure to bacteria on the floor.
  10. Remember a first aid kit. Even with the best care and proper footwear, blisters are likely to develop on long days of sightseeing. Band aids or gauze with antibacterial cream will soothe the area and prevent further damage.

Your feet can take you across cities, through desserts, up mountains, and over beaches. Treat them nicely! If you think you may need extra arch support to tackle your journey, contact one of our professionals at Jonesboro O&P to discuss custom orthotic options.

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